Autumn, from the perspective of Chinese medicine, is a season of change, introspection, and preparation for the colder months ahead. 

By aligning with the Metal element and caring for our lungs, nourishing our bodies with the right foods, and processing emotions and the shedding of the ways that no longer serve us, we can maintain a sense of balance and vitality as we transition into winter.

As we embrace this season of letting go, we create space for renewal and resilience, nurturing both body and spirit with the wisdom of nature. Let autumn be a time of gentle reflection, restoration, and deep connection to the rhythms of life.

Incorporating traditional chinese medicine practices into your autumn routine can help you remain balanced and healthy, both physically and emotionally. 

Struggling to find balance?  Acupuncture is a great starting point!