A Guide to Health and Harmony through Chinese Medicine
In the philosophy of Chinese Medicine, summer is a time of abundant energy, growth, and outward expression. It is a season that invites us to align with nature’s rhythms and harness the warming energy of the sun to nourish our body, mind, and spirit.
The Element of Summer: Fire
In Chinese Medicine, summer is associated with the Fire element, which governs the heart and the small intestine. Fire symbolizes warmth, joy, and enthusiasm, and it is crucial to maintain balance within this element to foster emotional well-being and physical health. The Fire element is also linked to the spirit (Shen), which manifests as our mental activity and consciousness.
Embracing Joy and Connection
Summer is the season to cultivate joy and social connections. Engage in activities that bring you happiness and allow you to connect with others. This could be as simple as spending time with friends and family, participating in community events, or enjoying outdoor activities. Laughter and joy are seen as essential for nourishing the heart and maintaining emotional health.
Balancing the Heart
To support the heart during summer, it is important to focus on both physical and emotional health. Practices such as Tai Chi and Qigong can help regulate the heart’s energy and improve circulation. Meditation and mindfulness practices are also beneficial for calming the mind and harmonizing the Shen.
Dietary Harmony
In the heat of summer, our bodies crave cooling and hydrating foods. According to Chinese Medicine, the diet should be light and yin-nourishing to balance the yang energy of the season. Here are some dietary tips to keep in mind:
Seasonal Self-Care Practices
Stay balanced, stay healthy, and enjoy the sunshine.
Struggling to find balance? Acupuncture is a great starting point!
Our approach is based on the most current results in science and research to deliver reliable outcomes. We focus on each client's unique requirements while optimising comfort and relaxation. Each therapy is tailored to meet your unique health and wellbeing objectives. We work alongside your GP and consultants advice.
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Unwind on a comfortable massage table.
Ultra fine needles will be expertly placed to focus your body on healing and to strengthen your mind-body relationship.
Then it's quiet time for you to recharge in order to alleviate dysfunction, pain, and injury, lower stress and advance overall health and wellness.
Whether you have a specific medical issue or are just seeking stress relief, massage can be a potent tool to help you take control of your health and well-being.
Lowering tension and boosting relaxation
Lowering discomfort, and stiffness in the muscles, blood pressure and heart rate
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As part of your consultation you will be supported with diet and lifestyle advice.
We can also recommend Su Wen herbal supplements if appropriate
A referral to an Advanced Herbal Practitioner can also be arrange if required
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